Tag: Lifestyle changes

My longest relationship was 4 weeks long. Go ahead, say I’m too picky or that I’m too distracted at work or that I’m not emotionally available – everyone else has. It’s opinions like these that convinced me something was wrong; the longer I listened, the more I beat myself up. I felt pressure to find […]

When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, […]