Being a gay guy is hard. You need to push through all those bottomless mimosa brunches, carry the weight of being the most stylish person in every room and having to lecture haters who want to hold you down–it really does take a toll on even the most fabulous queen. All jokes aside, us homosexuals really need to pay more attention to our health, both mental and physical, in order to carry ourselves with dignity and live fulfilled and happy lives despite all the hardships we need to deal with. So if you think your health needs more love and care, here are a few tips for every gay man to consider.
Prioritize your mental health
The importance of mental health cannot be neglected for gay people, especially when we look at the statistics. Mental health conditions like depression, anxiety, and substance abuse are more prevalent in gay males. If you are having mental health issues or just notice that you’re struggling with dealing with everyday hardships, it’s critical to get help. This can include counseling, therapy, support groups, online chatrooms or other types of medical care. Also, try to give more attention and time to activities that support mental health, such as exercise, good diet, meditation, quality time with loved ones and self-care.
Set time for self-care
While going out to party or spending some money on new clothes does fall under self-care (at least in our book it does) there are more effective and healthy ways to promote good practices. For instance, write in a few me-time items in your chore list, and if you can afford it, take a spa day every once in a while. You can also grab a good book and try to have a small digital detox every day before bed. Even certain cosmetic procedures like taking good care of your teeth can be a great way to honor your health. For instance, teeth whitening is very popular in Australia today, so make sure to book your appointment with an experienced dentist in Sydney. You’re guaranteed to get out of their office with a big smile on your face and healthier teeth.
Move your body
Do you want to stay young and hot deep into your daddy years? You got to move your body in all sorts of demanding ways, meaning, you should really consider joining a gym. With regular exercise, you can reduce your risk of diabetes, heart disease and various chronic diseases. Additionally, you will quickly notice a boost in mood and happiness, and especially your stamina. If you’re a classic gym gay, you can opt for other forms of exercise such as yoga, pilates, running or rock climbing.
Practice safe sex
It’s a huge stereotype that gay men are spreading diseases around, and we all know it. However, it’s still essential to mention sexual health and the prevention of STIs, for both you and your partner(s). Of course, the best way to stay healthy is to use a condom, but hepatitis A and B vaccines can also contribute to your sexual health. If you’re engaging in certain risky behaviors, such as changing partners frequently or not using protection, getting on pre-exposure prophylaxis (PrEP) is a great strategy to prevent HIV infections. Of course, make sure to always take the honest road and tell your partners about your status and history, and demand the same back.
Get tested regularly
Regular STI tests and health screenings are important for everyone, not just gay men, but we often need them more. Unfortunately, the LGBT community faces an increased danger of STIs, so once a year (or even more frequently) get tested. Of course, health checkups are also important for your overall health, and booking an appointment with your primary healthcare provider can ensure you avoid, prevent and diagnose various health issues early on. Make sure not to ignore symptoms like a persistent cough, unexplained rashes, fatigue and weariness.
As gay men, we need to put our health first, because no one else will. These health tips will ensure your mental, emotional, physical and sexual health is in order so you can focus on living your life to the fullest. Practice the tips above and keep in mind all the amazing rewards you will reap in your healthy, happy and bright future.
