As we enter our 30s, we should begin to prioritise our health and wellness, including exercise and diet. For many gay men, this means taking a closer look at our nutrition and making a few healthy eating resolutions to ensure our bodies are getting the nutrients and energy they need. Here are some suggestions and tips for healthy diet resolutions for gay men in their thirties:
Eat more fruits and vegetables
This may seem obvious, but many of us still struggle to get enough of these essential foods in our diets. Make it a point to consume at least 5-7 servings of fruits and vegetables daily, whether in smoothies, salads, or side dishes. Make an effort to include a variety of colourful fruits and vegetables in your diet, as different colours provide different nutrients and benefits. Also, think about trying new fruits and vegetables that you haven’t tried before. This not only broadens your palate and allows you to try new and exciting flavours, but it also adds variety to your diet.
Reduce processed and junk food
It’s all too easy to reach for quick and convenient snacks, but this can quickly lead to weight gain, poor digestion, and a drop in energy levels. Limit your intake of processed foods in favour of healthier alternatives such as fresh fruits, nuts, and seeds. This way, when you’re hungry, you’ll have a healthy option on hand rather than reaching for junk food. You can also try to plan your meals ahead of time so that you always know what you’ll be eating and can avoid making impulse purchases of junk food.
Choose a meal delivery service
One easy way to stick to your healthy diet resolutions is by using healthy meal delivery services. These services provide a simple and convenient way to have high-quality, nutrient-dense meals delivered right to your door. You can choose from a variety of healthy options, including gluten-free, vegan, and low-carb meals. This can help you avoid the temptation of eating unhealthy foods while also saving time and effort on meal preparation. Many meal delivery services also allow you to personalise your meals based on your dietary needs and preferences, making it easier than ever to stick to your healthy diet resolutions.
Try to get enough protein
Protein is required for muscle mass maintenance and tissue repair. Aim for at least 1 gramme of protein per pound of body weight each day, which can be obtained from a variety of sources, including lean meats, fish, eggs, and plant-based sources such as lentils, beans, and tofu. Incorporate high-protein foods such as eggs for breakfast, grilled chicken breast for lunch, and salmon for dinner into each meal. Integrating plant-based protein sources such as tofu, lentils, and chickpeas can provide a variety of nutrients while also helping to reduce your carbon footprint.
Stay hydrated every day
Water is necessary for so many bodily functions, but it’s easy to forget to consume enough of it. Drink at least 8 cups of water per day, and more if you are physically active or live in a hot climate. Bring a refillable water bottle wherever you go and sip it throughout the day to stay hydrated. You can also add a slice of lemon or lime to your water to add flavour and increase your water intake. Drinking herbal teas, such as green tea or hibiscus tea, can help you increase your fluid intake while also providing additional health benefits.
Healthy diet resolutions for gay men in their thirties can be simple and straightforward. You can help to ensure that your body has the nutrients and energy it needs to thrive by eating more fruits and vegetables, eating less processed and junk food, getting enough protein, and staying hydrated.
